Postpartum and Pregnancy Yoga Studio Serving Hartford County, Connecticut
Hi, I’m Molly!
(she/her)
Owner | Instructor
Being a parent is tough, I get it. That’s why it’s my goal to help you feel better, more connected, and empowered in your own motherhood journey.
My Own Yoga Journey
I started my yoga practice over 10 years ago when I was diagnosed with arthritis. Taking what I learned from my yoga classes, I quickly felt relief in my body’s aches and started to treat myself with more compassion. I was connected to my teachers, and those around me, and it inspired me to dive deeper into the practice of yoga.
When I entered into the field of perinatal yoga, I wanted to honor the roots and meaning of yoga and make it relatable and accessible for moms. Since 2020, I’ve been providing a safe place for you to show up and be greeted by someone who is also authentically themself.
I teach yoga to make it fun, easy-going, calming, and accessible to you and your little yogis. I channel the parts that I loved from my yoga teachers into each class so you have the opportunity to have that same experience I did when I fell in love with yoga years ago.
Don’t just take my word for it, experience the beauty of this practice yourself.
Email peacefulandprenatal@gmail.com | Google Voice Number (Call/Text) 860-850-0525
No Yoga Experience?
No problem! It is important that everyone feels welcome, accepted, and safe in our space.
I feel honored to witness personal growth and connections form within our four walls that nourish you and your little yogis outside of class.
I take time to get to know each family that joins our community, and I am here to support you and your littles through your first three years together.
What Makes Peaceful and Prenatal Yoga Studio Different?
My multiple certifications ensure that I have knowledge to provide you a safe environment for movement for you and your little yogis.
I honor the roots of yoga by practicing real-life ways to incorporate the pillars of this ancient old practice into a modern motherhood experience.
Classes are made to support your personal growth and give you the grounding, connection, and strength you desire.
Our community is like no other: you will be treated with compassion, acceptance, and non-judgment from both myself, Molly, and all of our yogis
5 Things You May Not Know About Me
I am fluent in 3 languages: English, ASL, and Italian
I have one daughter and one dog and we spend lots of time outside
I love reading, kayaking, and gardening
I love a good laugh as much as I love a good cry
I dislike toe stretches so I practice them often to loosen my feet
What Mamas Are Saying
“I loved postnatal yoga sessions with Molly. They not only helped me relax but reconnect with and love my body. I am now better able to sense my limits as well as what I can challenge myself to try.”
— Mama K.L.
“The best part of prenatal yoga for me is knowing that I have that time for me to think about nothing else but me, my baby, and relax.”
— Mama S.B.
Certifications
Registered Yoga Teacher (RYT)
Prenatal Registered Yoga Teacher (RPYT)
Perinatal Corrective Exercise Specialist (PCES)
Emotional Freedom Tapping Practitioner (EFT)
Trauma-Informed Yoga Teacher
Baby & Toddler Yoga Teacher
Childlight Instructor
Reiki Master
Credentials
Practicing yoga since 2013
Teaching yoga since 2020
Guest speaker on birthing podcasts
Best Of Hartford Reader’s Poll Winner
Natural Nutmeg 10Best Winner