Postpartum Yoga Classes For New Moms
In-person classes are held at our yoga studio in Berlin, CT and via Livestream.
Postpartum Yoga Classes in Berlin, CT
Your body has gone through so much change! Postpartum yoga allows you to return to activity with guidance knowing you are safe through the changes. Here’s what I’ll do for you:
Connection and healing for your core and pelvic floor
Mantra to support you through the tough days of motherhood
Releasing tension and aches through movement and breathwork
Connecting with a community of like-minded mamas and their babies
If you’re not local to Berlin, Connecticut, or you enjoy the convenience of working out from home, our virtual series is here to bring the experience to you—anytime, anywhere!
Virtual: Mama’s 20 Minutes series (40 videos total)
Virtual: Postpartum Yoga Ball Series (6 videos total)
What do moms think of this class?
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“Postpartum yoga with Molly is wonderful! The classes help me get back in touch with my body. Molly is great at teaching how to strengthen core and pelvic floor muscles, always working to find appropriate modifications. On top of that, I love that my baby is welcome to participate!” - Mama R.S.
“What Should I Bring?”
Postpartum isn’t easy, but luckily, you don’t have to choose between taking care of yourself or finding childcare. You get to bring your babies to class with you, and I’ll give you a hand when they need some attention. I provide all of the props for you, including mats, so all you have to do is show up!
Learn More From Our Perinatal Blog
Book Your Spot
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Book Your Spot -
Look through our full schedule below, or click “filter” to view our postpartum classes.
