Prenatal Yoga Classes For Trimesters 1-3
In-person classes are held at our yoga studio in Berlin, CT.
Prenatal Yoga Classes in Berlin, CT
This prenatal yoga class gives you a special chance to connect with your baby while you get to move safely and comfortably. In our classes, you’ll get:
Weekly opportunities to feel strong and ready for an empowered labor
Gentle yoga flows to reduce pregnancy discomforts and help you stay active until the end of your pregnancy
Mantra, breathwork, and poses to help with pain management during labor
A community of mamas, like you, to remind you that you are not alone on your pregnancy journey
This is a common question that I get all the time. The answer is… it’s the perfect time! Your third trimester is the most important time to practice the hip and pelvic opening poses in the series to allow your baby to get into optimal fetal positioning.
While you might have heard that using a yoga ball is helpful in the final weeks of pregnancy, you might not know how to properly use it. In our pregnancy yoga ball series, you’ll have access to four 20-minute videos using a yoga ball. These videos will practice breathwork, poses, and affirmations that help both you and your baby get ready to meet each other. Check out the link below for more information!
Words from Mama A.W.
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“Molly has created not just a weekly yoga class - but truly an entire community of support that helped me so much this year during both my pregnancy and also the first few months as a new mom. I attended her prenatal yoga classes during the last 16 weeks of my pregnancy and her baby yoga classes with my son after he was born. Beyond the physical benefits of yoga, it helped me so much with feeling mentally prepared for birth, building attachment with my newborn and bonding with other moms going through the same journey. Can not recommend her classes enough!
I’m in my third trimester, is it too late to join?
Learn More On Our Perinatal Blog
Book Your Spot
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Look through our full schedule below, or click the “filter” button to display the prenatal classes.
